Tuesday, 3 April 2012

Monday 2nd April 2012







































WOD
Power Clean 5-5-5

For time:
30 hang power clean (60kg)
20 hand release push ups
10 push press (60kg)
20 hand release push ups
30 hang power clean (60kg)


Finisher
50 Abmat sit ups

1 comment:

  1. Fe O'C 25, 30, 32.5kg. 6:42 (20kg)
    Loz 28 30.5 33kg. 5:49 (18kg)
    Jo 28, 30.5, 33kg. 7:20 (20kg)
    Drew 60, 70, 80kg. 8:04 (rxd)
    Adam 60, 70, 80kg. 8:54 (rxd)
    Jordan 50, 55, 55kg. 7:55 (40kg)
    Brendan 60, 65, 70kg. 7:57 (40kg)
    Lee 60 65 65kg. 7:07 (40kg)
    Hayden 60 65 65kg. 7:55 (40kg)
    Marisa 25 25 25kg. 9:35 (18kg)
    Sarah 35 35 40kg. 9:07 (25kg)
    Marnie 25 25 25kg. 9:24 (18kg)
    MJ 50 60 60kg
    Paul 70 70 70kg 4:26 (40kg)
    Frank 60 70 90kg 3:56 (40kg)
    Rhys 60 70 70lg 4:59 (40kg)
    Andrew 70 75 80kg 9:30 (50kg)
    Fi R 35 35 35kg. 6:31 (25kg)
    Ira 6:02 (25kg)
    Eric 45 50 55kg. 7:24 (35kg)
    Owen 60 70 70kg. 7:14 (40kg)

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