Monday, March 26, 2012




WOD
Clean 3-3-3

Met-Con
10-8-6-4-2 reps
Hang squat clean (60kg, scale as needed)
Push press (60kg, scale as needed)
150m tunnel run after each round
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2 comments:

  1. Bonnie 25 25 27.5kg 11:00 @ 20kgs)
    Tam 25 25 25kg 9:23 @ 20kgs
    Fiona O'C 25 25 27.5kg 8:58 @ 20kgs
    Jordan 40 50 50kg 9:55 @ 40kg
    Rich 40 50 50kg 12:08 @ 40kg
    Marisa 18 18 18kg 7:14 @ 13kg 10-8-6 rep rpunds only


    PM Sub in Hand release push ups for Push press)

    Brendan 60 65 70kg 7:23 @50kg
    Andrew 60 65 70kg 7:14 @50kg
    Rhys 60 65 70kg 8:04 @50kg
    Hayden 65 65 70kg 8:31 @40kg
    Lee 60 60 60kg 8:36 @40kg
    Eric 45 45 45kg 9:15 @30kg
    Fiona R 9:00 @30kg
    Owen 70 70 70kg 7:35 @ 40kg
    Sarah 40 40 40kg 8:34 @18kg

    ReplyDelete

  2. Pauly: 70 75 75kg, 6:54 @ 50kg

    ReplyDelete

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