Wednesday, March 21, 2012

Wednesday 21st March 2012

















WOD
Shoulder Press 5-5-5-5-5


FINISHER
For time
30 Burpees
Run 400m
30 Burpees
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2 comments:

  1. Ira 25 25 25 25 25kg (7:54)
    Marnie 18 18 18 18 15kg (9:25)

    Josh 40 40 45 45 45kg (4) (5:41 - Sub 300 single skips for run)
    Clarky 50 50 50 55 55kg 6:21
    Howie 50 50 50 40 45kg (5:38)
    Lauren 23 23 23 23 23kg (6:28)
    Rhys 45 50 55 60 60kg (4) (5:25)
    Andrew 45 50 55 60kg (3) 40kg (4:56)
    Drew 40 50 55 60 60kg (5:38)
    Clarkos 40 50 55 60 65kg

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