Saturday, March 31, 2012

Saturday 31st March 2012





































































WOD
For time:
15 deadlifts (120kg)
1 x 20m band sprint
15 pull ups

12 deadlifts
2 x 20m band sprints
12 pull ups

9 deadlifts
3 x 20m band sprints
9 pull ups


FINISHER
Max rep dumbbell push press in 3 minutes
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1 comment:

  1. Vanessa 11:53 (50kg)
    Ira 9:53 (40kg) 59 @ 7.5kg DBs
    Loz 9:43 (50/40kg) 59 @ 7kgs DBs

    Clarko 6:07 (100kg)
    Michael 6:40 (60kg) 52 @ 12/10kg DBs
    Simone 6:46 (40kg) 62 @ 7.5kg DBs
    Drew 6:48 (rxd)
    Brendan 8:23 (90kg) 64 reps @ 15kg DBs
    Paul 6:18 (100kg) 71 @ 15kg DBs
    Jesse 6:20 (100kg) 67 @ 17.5kg BDs
    Lee 6:48 (60kg)
    Fe O'C 6:48 (40kg) 67 @ 7kg DBs
    Jordan 7:20 (90kg)
    Rhys 7:50 (90kg) 61 reps @ 15kg DBs

    Adam 9:30 (100kg) 90 reps @ 15kg DBs

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