Friday, 30 March 2012

Friday 30th March 2012
















WOD
Back squat 3-3-3-3-3

Kipping pull ups / skill work between sets

1 comment:

  1. Lauren 30 40 45 47.5 47.5kg
    Fiona OC 30 40 45 47.5 47.5kg
    Jo 35 40 40 40 40kg
    Vanessa 30 40 45 47.5 47.5kg
    Jordan 80 90 100 110 115kg
    Brendan 80 90 90 95 100kg
    Adam 80 90 100 110 115kg
    Lee 80 90 80 80 80kg
    Hayden 80 80 80 80 80kg
    Andrew 80 90 100 105 110kg
    Luca 110 110 110 110 110kg

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