Wednesday, 8 February 2012

Wednesday 8th February 2012
















http://games.crossfit.com/affiliate/1978



WOD

A.
50 air squats - 20 DB push press (Choose your load)
40 air squats - 20 DB push press
30 air squats - 20 DB push press
20 air squats - 20 DB push press
10 air squats - 20 DB push press

B.
50 kettlebell swings for time (Choose your load)

C.
In teams of 2 perform 100 push ups for time
(Hand release push ups. Only 1 partner can be working at a time)

D.
400m run finisher (Not for time)

2 comments:

  1. Paul
    6:44 (2 x 17.5kg)
    1:25 (16kg)


    Frank
    6:20 ( 2 x 12.5kg)
    1:20 (16kg)


    Drew
    7:11 ( 2 x 17.5kg)
    2:03 (32kg)

    Adam
    7:27 (2x20kg)
    ?

    Brendan
    7:02 (2 x 15kg)
    2:07 (28kg)

    Vanessa
    6:47 (2 x 7kg)
    ?

    Rob B
    8:48 (Modified loading on Barbell Push Press)
    2:29 (16kg)


    Luca
    7:05 (40kg barbell)
    1:30 (24kg)



    PUSH UPS
    Rob/Luca 2:26
    Adam/Brendan 2:38
    Drew/Frank 2:08
    Paul/Vanessa 2:23

    ReplyDelete
  2. Put your hands up if you're trying to beat Luca!

    ReplyDelete