http://games.crossfit.com/affiliate/1978
WOD
A.
50 air squats - 20 DB push press (Choose your load)
40 air squats - 20 DB push press
30 air squats - 20 DB push press
20 air squats - 20 DB push press
10 air squats - 20 DB push press
B.
50 kettlebell swings for time (Choose your load)
C.
In teams of 2 perform 100 push ups for time
(Hand release push ups. Only 1 partner can be working at a time)
D.
400m run finisher (Not for time)
Paul
ReplyDelete6:44 (2 x 17.5kg)
1:25 (16kg)
Frank
6:20 ( 2 x 12.5kg)
1:20 (16kg)
Drew
7:11 ( 2 x 17.5kg)
2:03 (32kg)
Adam
7:27 (2x20kg)
?
Brendan
7:02 (2 x 15kg)
2:07 (28kg)
Vanessa
6:47 (2 x 7kg)
?
Rob B
8:48 (Modified loading on Barbell Push Press)
2:29 (16kg)
Luca
7:05 (40kg barbell)
1:30 (24kg)
PUSH UPS
Rob/Luca 2:26
Adam/Brendan 2:38
Drew/Frank 2:08
Paul/Vanessa 2:23
Put your hands up if you're trying to beat Luca!
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