Wednesday, 1 February 2012

Wednesday 1st February



WOD
Hang power clean 3-3-3-3-3

Max double unders in 5 minutes

50 hand-release push ups for time

1 comment:

  1. Fiona
    30 35(2) 35 35 35kg
    (No Count)
    1:55



    Rob
    50 50 50 50 50kg
    355 single skips
    2:15



    Marty
    60 60 60 60 60kg
    (no count)
    1:25



    Clarko
    50 60 70 75 80kg(2)
    No Count
    1:18

    Adam
    60 70 80kg
    No count
    2:08

    Drew
    60 70 80 80kg
    No count
    57 seconds

    Brendan
    40 50 60 70 70kg
    96
    1:08


    --


    Luca
    70 75 80 80 80kg
    185
    1:10


    Jade
    25 25 25 25 30kg
    219
    3:56

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