Wednesday, 15 February 2012

Wednesday 15th February 2012




Sign up for the CrossFit Games Open! Are you the Fittest?


WOD
4 rounds for time
Run 400m
20 burpees
20 abmat sit ups


FINISHER
Max rep unbroken kettlebell swings (Choose your load)

1 comment:

  1. Paul
    17:40
    35 reps @ 32kg

    Rob
    22:20
    42 reps @ 16kg

    Fiona O'C
    21:34
    50 reps @ 12kg

    Jo
    20:27
    42 reps @ 12kg

    Brendan
    15:35
    24 reps @ 32kg

    Fiona Ryan
    19:15
    70 reps @ 16kg

    Marnie
    21:07 (15 burpees in rnds 3 & 4)
    26 @ 12kg

    Owen
    19:38
    25 reps @ 24kg

    Josh
    19:17 (Sub 300 single skips for 400m)
    52 @ 20kg

    ReplyDelete