Tuesday, February 7, 2012

Tuesday 7th February 2012

















WOD
A. Deadlift 5-5-5

B. Max rep burpee box jumps in 3 minutes

C. Max rep double unders in 3 minutes
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1 comment:

  1. Jo
    45 45 45kg
    24
    310 singles


    Vanessa
    45 45 45kg
    28
    89 DUs


    Mark 60 70 80kg
    32
    138 singles


    Rob
    60 70 80kh
    29
    10 DU then remaining singles


    Adam
    80 100 120kg
    27
    348 singles

    Brendan
    60 80 100kg
    36
    No count on DUs


    Clarko
    100 120 140kg
    31
    10 x ~60m shuttles


    Drew
    140 140 140kg
    35
    445 singles

    Paul
    KB press 20 24 24kg
    38
    256

    Luca
    140 140 140kg
    45
    147


    Marnie
    35 35 35kg
    23
    284 singles


    Josh
    110 120 120kg
    34
    385 singles


    Rhys
    110 120 120kg
    40
    25 DUs then 290 singles

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