Tuesday, 14 February 2012

Tuesday 14th February 2012












































































WOD
Overhead squat 5-5-5-5


For time:
50 Double unders
20m Overhead lunge walk (20kg)
40 hand release push ups

50 Double unders
20m Overhead lunge walk (20kg)
30 hand release push ups

50 Double unders
20m Overhead lunge walk (20kg)
20 hand release push ups

2 comments:

  1. Vanessa
    18 18 23 23kg
    11:20 (DUs, 5kg p[late)

    Rich H
    30 35 35 35kg
    10:29 (Single skips)

    Clarko
    20 25 30 20kg
    10:54 (Single skips)

    Brendan
    30 35 40 45kg
    11:38 (Mixed DUs and singles)

    Adam
    40 45 55kg
    11:09 (Singles)

    Mark
    20 20 20 20kg
    14:12 (Singles, 5kg)

    Fiona
    18 18 23 23
    11:24 (Singles, 5kg)

    ReplyDelete
  2. Luca
    45 50 55 60kg
    9:10 (rxd)

    Sarah
    13 18(4) 18 18kg
    12:14 (DUS, 5kg plate, push ups scaled to 25, 15 & 5)

    Rhys
    30 35 35 40kg
    12:01 (rxd)


    Paul
    30 40 50 50kg
    7:39 (rxd)

    ReplyDelete