Thursday, 9 February 2012

Thursday 9th February 2012





















































WOD

Power clean and jerk technique

Squat clean and jerk/thruster technique

In 4 minutes do max reps squat clean and thrusters (Choose your load)



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2 comments:

  1. Rhys 28 @ 40kg
    Clarko 35 @ 40kg
    Rob 20 @ 30kg
    Fiona 35 @ 25kg
    Mark 20 @ 30kg (Power clean & jerk)
    Dan 26 @ 40kg
    Paul 33 @ 40kg
    Adam 38 @ 40kg
    Brendan 31 @ 40kg
    Luca 28 @ 50kg

    ReplyDelete
  2. Marnie 36 @ 13kg (Power clean & jerk
    Fiona O'C 21 @ 25kg
    Josh 20 @ 40kg

    ReplyDelete