Thursday, 2 February 2012

Thursday 2nd February 2012




WOD

'Fight Gone Bad' (modified)
3 rounds for total reps each round:
  • 1 min wall ball (20lb, 3m target)
  • 1 min sumo deadlift high pull (32kg KB)
  • 1 min box jumps (20 inch)
  • 1 min push press (35kg)
  • 1 min kettlebell swings (16kg)

1 minute rest between rounds

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