Thursday, 16 February 2012

Thursday 16th February 2012
































WOD
5 rounds for time:
15 sumo deadlift high pull (40kg)
15 thrusters (40kg)

1 comment:

  1. Vanessa 9:25 (18kg)
    Fiona O'C 9:27 (12kg B, 2 x 7kg DBs)
    Mark 11:09 (20kg KB, 2 x 10kg DBs)
    Rob 11:30 (24kg KB, 2 x 12.5kg then 2 x 7.5kg DBs)
    Clarko 10:33 (40kg)
    Brendan 14:13 (40kg)
    Jesse 10:50 (32kg KB, 2 x 15kg DBs then 2 x 12.5kg)
    Adam 14:05 (40kg)
    Rhys 14:30 (35kg)
    Luca 11:22 (40kg)
    James 11:40 (25kg)Josh 13:40 (30kg)
    Paul 13:10 (40kg)

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