Sunday, 12 February 2012

Saturday 11th February 2012





































WOD
3 rounds for time:
15 hang power snatch (40kg)
Run 400m
15 burpees


FINISHER
3 rounds for time:
10 ring dips
15 wall ball (20lb, 3m target)

1 comment:

  1. Luca
    11:55 (rxd)
    3:40 (rxd)


    Paul
    13:10 (rxd)
    3:300 (rxd)


    Vanessa
    15:33 (20kg)
    4:13 (yellow band, 6kg)


    Adam
    16:21 (rxd)
    4:40 (Yellow, 8kg)


    Brendan
    11:37 (rxd)
    3:20 (rxd)


    Jesse
    11:35 (20kg)
    -


    Jimmy
    12:08 (rxd)
    4:08 (rxd)


    Clarko
    11:58 (rxd)
    3:30 (8kg ball)

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