Tuesday, 7 February 2012

Monday 6th February 2012
















WOD
3 rounds for time:
Run 400m
15 overhead squats (40kg)
25 kettlebell swings (24kg)

1 comment:

  1. Brendan 12:26 (30kg/24kg)
    John 12:45 (15kg/16kg)
    Drew 13:42 (30kg/24kg)
    Adam 16:02 (40kg/28kg)
    Luca 13:37 (40kg/24kg)

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