CrossFit Bondi: Monday 27th February

Tuesday, February 28, 2012

Monday 27th February

WOD
Run 400m
Then 5 rounds: (10 hand release push ups, 20 air squats)
Run 400m

FINISHER
30 dumbbell hang power snatch for time

1 comment:

CrossFit BondiFebruary 28, 2012 at 3:05 PM
Marnie
13:25
1:35 (8kg barbell)

Drew
7:07
1:00 (2 x 20kg)

Rhys
7:25
2:10 (2 x 17.5kg)

Dan
7:50
2:04 (2 x 17.5kg)

James
9:15
2:15 (2 x 12.5kg)
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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman