Tuesday, 28 February 2012

Monday 27th February

WOD
Run 400m
Then 5 rounds: (10 hand release push ups, 20 air squats)
Run 400m

FINISHER
30 dumbbell hang power snatch for time

1 comment:

  1. Marnie
    13:25
    1:35 (8kg barbell)


    Drew
    7:07
    1:00 (2 x 20kg)

    Rhys
    7:25
    2:10 (2 x 17.5kg)


    Dan
    7:50
    2:04 (2 x 17.5kg)

    James
    9:15
    2:15 (2 x 12.5kg)

    ReplyDelete