Monday, February 13, 2012

Monday 13th February 2012



WOD
Press 3-3-3
Push press 5-5-5


7 minute AMRAP
10 push press (40kg)
10 kettlebell swings (24kg)
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1 comment:

  1. Adam
    50 55 60kg
    60 70 80kg
    7 rounds + 10 push press (40kg/24kg)


    Brendan
    50 55 60kg(1)
    60 65(4) 65kg
    6 rounds + 10 push press (35kg/24kg)


    Josh
    50(2) 45 45kg
    45 50 55kg
    7 rounds + 10 push press (25kg/20kg)


    Luca
    60 65 70kg
    70 80 80kg


    Marnie
    13 15 20kg(0)
    15 20(2) 15kg
    5 rounds + 10pp + 9KBS (13kg/12kg)


    Sarah
    Met con 4 rounds + 5 pp (12kg/8kg)

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