Monday, 6 February 2012

Friday 3rd February 2012
















WOD
Front squat 5-5-5

7 rounds for time
8 Dumbbell hang squat clean (Choose load)
15 abmat sit ups

2 comments:

  1. All front squats cleaned from the floor - No racks)

    Adam
    70, 75, 80kg
    9:49 (2 x 20kg)


    Brendan
    60, 75, 80kg
    6:32 (2 x 15kg)


    Clarko
    70, 75, 85kg
    8:02 (2 x 17.5kg)


    Drew
    70, 80, 90kg
    7:56 (2 x 17.5kg)


    Paul
    70 80 90kg
    6:10 (2 x 15kg)


    Luca
    80 80 80kg
    6:51 (2 x 17.5kg)

    ReplyDelete
  2. I will have loved to knock out 90kg on the last, but alas, it was 80kg

    ReplyDelete