Wednesday, January 25, 2012

Wednesday 25th January 2012




WOD
Snatch 3-3-3-3 (More focus on technique than load)


21-15-9 reps for time:
Sumo deadlift high pull
Push press
Posted by at 2:02 PM

1 comments:

  1. SDHP / Push press times
    Remi 2:05
    Luca 2:15
    Marty 3:02
    Vanessa 4:20
    Adam 1:57
    Michael 2:20
    Brendan 2:43
    Fiona O'C 5:21
    Fiona Ryan 2:37

    ReplyDelete

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