Tuesday, January 24, 2012

Tuesday 24th January 2012
















































WOD
'Happy 34th Birthday Pauly'
Max rep burpees in 90 seconds

- rest 90 seconds-

3 rounds for time:
Run 400m
34 box jumps (24inch)
34 kettlebell swings (24kg)
34 squats
Posted by at 3:43 PM

3 comments:

  1. Vanessa
    27
    17:51 (16kg)


    Paul
    34
    15:39 (rxd)


    Brendan
    33
    15:59 (rxd)


    Marty
    30
    14:50 (20kg)


    Adam
    26
    21:59 (rxd)


    Fiona O'C
    25
    19:24 (12kg)


    Rob
    19
    22:14 (20kg rnd 1, then 16kg)


    Drew
    29
    17:59


    Jo
    20
    21:01 (12kg)

    ReplyDelete

  2. Marnie
    16
    14:19 (300m, 20 reps on each, 8kg)

    Luca
    35
    22:04 (RX'd)


    Al
    22
    21:40 (25 reps on each, 12kg)

    ReplyDelete

  3. Josh
    30
    20:13 (16kg, 20 inch)


    Clarko
    25
    17:46 (24kg, step ups for BJ's)

    ReplyDelete

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