WOD
For time:
50 Wall ball shots (20lb) - 25 Dumbbell power snatch (2 x 15kg)
40 Wall ball shots - 20 Dumbbell power snatch
30 Wall ball shots - 15 Dumbbell power snatch
20 Wall ball shots - 10 Dumbbell power snatch
10 Wall ball shots - 5 Dumbbell power snatch
(Scale loads as required)
Josh 16:38 (16lb/25kg barbell)
ReplyDeleteFiona 15:05 (10lb/18kg Barbell)
Kacy 12:08 (12lb/2 x 7kg)
Vanessa 12:00 (6kg/2 x 7.5kg)
Luca 16:30 (8kg/2 x 12.5kg)
Rich H 16:57 (20lb/2 x 15kg)
Adam 16:50 (10kg/2 x 15kg)
Rhys 14:40 (8kg/2 x 12.5kg)
Bec 16:23 (10lb/13kg Barbell)
Drew 15:45 (20 2 x 15kg)
Paul 15:30 (10kg/2 x 15kg)