Sunday, January 22, 2012

Saturday 21st January 2012




WOD
5 rounds for time
15 pull ups
Run 400m
20 hang power cleans (60kg)
Posted by at 6:19 PM

1 comments:

  1. Vanessa 23:10 (red band , 20kg)
    Al 21:58 (green band, 18kg, skipped 4th round)
    Rhys 24:44 (40kg)
    Adam L 22:36 (Green band, 40kg)
    Paul 21:36 (40kg)
    Rob 25:10 (green band rnds 1-3, Green + red rnds 4 & 5, 30kg)
    Clarko 19:53 (40kg)
    Drew 18:34 (40kg)
    Brendan 21:03 (40kg)
    Josh 22:11 (red band, 30kg)

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