Tuesday, January 24, 2012

Monday 23rd January 2012



WOD
5 sets:
5 weighted ring dips (@max load)
Max rep push ups

(Rest 3 minutes between sets)


FINISHER
50 Abmat sit ups for time
Posted by at 3:34 PM

1 comments:

  1. Adam yellow/18, bodyweight(4)/11, yellow/9, yellow/13, yellow/10
    1:45

    Rob yellow/15, yellow/11, yellow/8, yellow/10, yellow/11
    2:06

    Michael 15kg/30, 17.5/30, 17.5kg/30, 17.5kg/30, 17.5kg/23
    1:39

    Remi 10kg/20, 12.5kg/15, bodyweight/7, bodyweight/10, bodyweight/6,
    1:09

    Brendan 15kg/24, 20kg/18, 22.5kg/12, 25kg/14, 27.5kg(4)/11
    1:18

    Drew 17.5kg/50, 20kg/40, 22.5kg/30, 25kg/22, 27.5kg(4)/15
    1:35


    Marty
    15kg/20, 15kg/25, 17.5kg/25, 20kg/15, 20kg/20
    1:26


    Marnie
    Static hold/10, Static hold/15, Static hold/8, 5 bar push ups/10, 5 bar push ups/15
    2:30

    Al
    Static hold/15, yellow band/25, yellow band/20, yellow band/20, yellow band/20,
    1:57

    Paul
    15kg/30, 15kg/21, 15kg/21, 15kg/15, 15kg/15
    1:02

    ReplyDelete

Subscribe to: Post Comments (Atom)