Friday, January 27, 2012

Friday 27th January 2012

















WOD
3 rounds for time:
15 Thrusters (40kg)
Run stairs
15 KB swings (24kg)
Run 20m
15 push ups (Hand-release)
(Return run to bottom of stairs)

Finish after the push ups the 3rd round)
Posted by at 10:50 AM

2 comments:

  1. Michael 7:15 (30kg push press, 20kg KB)
    Fiona 11:38 (20kg, 12kg)
    Jo 11:20 (20kg, 16kg)
    Remi 8:57 (40kg, 24kg)
    Josh 9:56 (30kg, 20kg)
    Adam 9:06 (40kg, 24kg)
    Brenda 8:56 (40kg, 24kg)
    Kacy 8:49 (23kg, 16kg)

    ReplyDelete

  2. Paulie 8:30 (40kg, 24kg)

    ReplyDelete

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