Saturday, January 28, 2012

Belated Australia Day WOD post
















WOD
'Cafe to trailer' hill sprint (~ approx 1 km) for time


Max rep dumbbell burpees in 7 minutes (Choose your load)
Posted by at 11:40 AM

1 comments:

  1. Michael
    6:47 (stairs)
    46 (2 x 10kg)


    Vanesaa
    5:48
    40 (2 x 7kg)


    Marty
    4:17
    38 (2 x 12.5kg)

    Luca
    4:37


    Rich H
    5:09
    37 (2 x 15kg)


    Remi
    5:23
    30 (2 x 15kg)


    James
    5:43
    33 (2 x 12.5kg)


    Drew
    4:55
    31 (2 x 15kg)


    Fiona R
    5:45
    41 (2 x 7.5kg)


    Rhys
    4:30
    37 (2 x 12.5kg)


    Bec
    5:20
    26 (2 x 7kg)


    Marnie
    6:45
    (46 Burpees)


    Alex
    5:35


    Paul
    4:40
    41 (2 x 15kg)

    ReplyDelete

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