Tuesday, December 20, 2011

Tuesday 20th December 2011



WOD
'Kelly'
5 rounds for time:
Run 400 meters
30 box jump (24 inch box)
30 Wall ball shots (20 pound ball)

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2 comments:

  1. Rushcutters Bay. All box jumps approx 20 inch)

    Brendan 21:27 (8kg)
    Paul 23:01 (20lb)
    Owen 23:46 (10kg)
    Rhys 23:51 (16lb)
    Adam 25:27 (20lb)
    Steve (scaled. 4 rounds)
    Clarko 21;54 (8kg, 1/2 depth on wall ball squats due to knee)
    Vanessa 25:38 (6kg)

    ReplyDelete

  2. Kacy 18:56 (3 rounds, 20 inch box, 12lb ball)


    Drew 29:17 (24 inch, 10kg ball)

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