Tuesday, November 1, 2011

Tuesday 1st November 2011


















WOD
"Lite - Fight Gone Bad"
5 rounds for total reps each round. 1 round comprises of:
  • 1 minute wall ball (20lb)
  • 1 minute sumo deadlift high pull (24kg Kettlebell)
  • 1 minute dumbbell push press (2 x 15kg)
1 minute rest between rounds.


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1 comment:

  1. Rich H:
    78 62 56 63 68 (rxd)

    Rhys
    75 63 65 60 51 (8kg, 24kg, 2 x 12.5kg)

    Vanessa
    73 74 71 71 70 (6kg, 16kg, 2 x 7.5kg)


    Rob
    61 56 47 41 42 (16lb,16kg, 2 x 10kg)

    Shaun
    63 65 70 65 76 (8kg, 16kg, 2 x 10kg)

    Remi
    100 77 69 70 65 (rxd)

    Brendan
    87 71 67 61 62 (20lb, 24kg, 2 x 15kg)


    Luca
    85 77 67 62 60 (rxd)

    Brian
    68 68 56 60 55 (Varied scaling throughout)


    Richard T
    90 75 65 66 61 (rxd)


    Adam L
    83 80 80 51 51 (rxd)

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