Sunday, November 13, 2011

Saturday 12th November 2011




WOD
For time:
35 pull ups
50 sumo deadlift high pull (24kg/16kg kettlebell)
35 Thrusters (40kg/20kg)
50 abmat sit ups
35m overhead lunge walk (20kg/10kg)
Run 300m to finish
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1 comment:

  1. (Various scalings throughout)

    Glenn 9:53
    Rich 14:00
    Vanessa 14:54
    Drew 12:39
    Michael 15:57
    James 16:50
    Pauly 14:13
    Bryan 15:07
    Noa 21:20
    Fiona 20:20
    Alina 19:12

    Ross 12:15
    Josh 14:26
    Rob 16:44
    Remi 14:44
    Gav 17:25

    ReplyDelete

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