Friday, March 11, 2011

Thursday 10th March 2011





















2011 CrossFit Games!


WOD
AMRAP 12 minutes:
6 Handstand push ups
20 Box jumps

Rest exactly 2 minutes

3 rounds for time:
Medicine ball hill run (150m up / 150m down)
75 double unders (150 single skips)

1 comment:

  1. (All HSPU's scaled as A-frame push ups)

    Shaun
    7 rounds + 6 + 1
    9:58 (20lb ball)

    Pene
    7 rounds + 6 + 19
    11:26 (12lb ball)

    Sarah
    7 rounds + 1
    10:47 (10lb ball)

    Vanessa
    7 rounds + 6 + 14
    9:28 (16lb ball)

    ReplyDelete