CrossFit Bondi: Monday 21st March 2011

Monday, March 21, 2011

Monday 21st March 2011

CrossFit Active - Masters Games Day

WOD
5 sets:
4 Hang power clean
2 Push Press

FINISHER
5 rounds for time:
15 push ups
10 jack knife sit ups

1 comment:

CrossFit BondiMarch 23, 2011 at 3:41 PM
Josh
40, 50, 50, 50, 50kg
3:50

James
40, 50, 50, 50, 50kg
4:13

Remi
40, 50, 60, 60, 65kg
4:30
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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman