Wednesday, 19 January 2011

Wednesday 19th January 2011




WOD

"Nicole - Upside down"
AMRAP 20 minutes
Max rep pull ups
Run 400m

Finisher
2 minutes push ups (C2D)
2 minutes abmat sit ups
(Record reps)

1 comment:

  1. Michael
    10, 10, 12, 10, 10, 10, 10 + 3 stairs
    90, 60 reps

    Bella
    (Purple band) 12,9,8,8,7,5 + 3 stairs
    41, 54 reps

    Remi
    (Red band) 12, 12, 12, 8, 8 + 400m
    45, 51 reps

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