6am WOD
For time:
Run 800m
4 rounds:
- 20 DB push press (2x15kg)
- 30 box jumps
- 40 abmat sit ups
Run 800m to finish
Evening WOD
Tabata mash up
- Burpees
- Push press (2 x 15kg DB's)
- Kettlebell swing (24kg)
(Do 20 seconds of Burpees, rest 10 seconds, do 20 seconds of push press, rest 10 seconds, do 20 seconds of KB swings, rest 10 seconds for 8 total rounds. Record reps from each station)
6am WOD
ReplyDeleteVanessa (2x6kg) 25:23
Shaun (2x12.5kg) 25:05
Rich H 21:00
Paul 20:16
Eveniong WOD
ReplyDeletePaul
Burpees 9, 7, 7, 7, 7, 7, 6, 7 (57)
Push Press 15, 12, 11, 10, 11, 10, 12, 13 (94)
KBS 10, 10, 10, 10, 10, 10, 10, 11 (81)
(Total 232)
Adam
Burpees 9, 7, 6, 5, 5, 5, 5, 5 (47)
Push press 20, 12, 10, 10, 10, 11, 10, 10 (93)
KBS 10, 9, 10, 10, 10, 10, 10, 10 (79)
(Total 219)