CrossFit Bondi: Saturday 29th January 2011

Sunday, January 30, 2011

Saturday 29th January 2011

WOD
Run down and up 'cafe to cafe' hill
50 pull ups
120 push ups
Run down and up 'cafe to cafe' hill

1 comment:

CrossFit BondiJanuary 31, 2011 at 2:11 PM
Luca 32:42 (orange band)
Shaun 36:49 (Blue band. Blue + Orange for last 10 reps)
Rich 3:46 (Ring pull ups)
Vanessa 38:14 (Blue band)
Kristin 35:26 (Blue band)
Remi 41:03 (red band)
Bella 47:50 (Purple band)
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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman