Sunday, 16 January 2011

Saturday 15th January 2011



WOD
For time:
80 Wall ball (20lb)
60 Abmat sit ups
40 Pull ups
20 Burpees

1 comment:

  1. Remi (Red band pull ups) 10:58
    Michae E (12lb ball, Purple band pull ups) 14:28
    Michael B (12lb ball) 13:24
    Paul 10:19
    Dan E (10lb ball) 11:38
    James (16lb ball, red band) 13:29
    Kristen (10lb ball, purple band) 11:07

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