CrossFit Bondi: Saturday 15th January 2011

Sunday, January 16, 2011

Saturday 15th January 2011

WOD
For time:
80 Wall ball (20lb)
60 Abmat sit ups
40 Pull ups
20 Burpees

1 comment:

CrossFit BondiJanuary 16, 2011 at 10:51 AM
Remi (Red band pull ups) 10:58
Michae E (12lb ball, Purple band pull ups) 14:28
Michael B (12lb ball) 13:24
Paul 10:19
Dan E (10lb ball) 11:38
James (16lb ball, red band) 13:29
Kristen (10lb ball, purple band) 11:07
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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman