CrossFit Bondi: Friday 21st Janaury 2011

WOD
In the first minute d0 10 chest to deck push ups and 10 air squats. In the second minute do 10 burpees. Continue in this fashion for 8 rounds total (16 minutes)

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Friday, January 21, 2011

Friday 21st Janaury 2011

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