Thursday, November 11, 2010

Thursday 11th November 2010




6am WOD
A.
7 rounds
6 burpees
9 ring push ups
12 SDHP (24kg)

B.
Max 10m shuttles in 1 minute
1 minute rest
Max 10m shuttles in 1 minute
40 seconds rest
Max 10m shuttles in 1 minute
20 seconds rest
Max 10m shuttles in 1 minute


Evening Beach WOD
A.
Tabata Kettlebell Swings (for total reps)

B.
100 KB Snatches for time
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3 comments:

  2. EVENING WOD:

    Dan
    A. 61 reps (24kg)
    B. 8:05 (20kg 60 reps. 16kg 40 reps)


    Jared
    A. 72 reps (20kg)
    B.6:31 (16kg)


    Paul
    A. 81 reps (24kg)
    B. 6:26 (24kg)

    ReplyDelete

  3. Daily 100 - Miranda's, much needed after the KB work on the beach

    ReplyDelete

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