Monday, November 29, 2010

Monday 29 November 2011










WOD
Thruster 3-3-3-3-3
Weighted push up 5-5-5-5

1 comment:

  1. Remi
    60 70 75 77.5kg(1) 70kg
    20, 25 25 30kg

    Josh
    40 40kg then push press: 50 50 60kg(1)
    20 20 25 25kg

    James
    40 40 50 50 55kg(2)
    20 20 25 30kg

    Michael
    Push press 50 50 60 60 60kg
    30 40 50 50kg

    ReplyDelete