Wednesday, September 22, 2010

Wednesday 22nd September 2010


















Image courtesy of CrossFit.com

WOD

A.
50 Abmat sit ups for time

B.
5 rounds:
15 Burpees
Run 400m
15 pull ups

(Compare to...)
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2 comments:

  1. James
    1:22
    23:01 (Blue band)

    Dan
    1:13
    20:22 (Blue band. No band on final round)

    Paul
    1:06
    19:17

    Remi
    1:08
    21:53 (Red band)

    ReplyDelete

  2. Hail yeah... Just looked at the compare and noticed I didn't do it previously. But did see that Tricky you wanted sub 20! So smiled knowing that. Must be my speedy burpees these days!

    ReplyDelete

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