Friday, September 24, 2010

Thursday 23rd September 2010













Image courtesy of CrossFit.com

WOD
3 rounds for time:
Run 800m
100m lunge walk
100 double unders
100 abmat sit ups
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1 comment:

  1. Pene 44:54 (200 singles)
    Neil 33:25 (200 singles)
    Dan 40:55 (some singles/doubles)
    Paul 32:17

    Rich H 38:45
    (80 SDHP 24kg, 100m lunge walk, 50 double battling rope, 100 abmat sit ups)

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