Monday, August 30, 2010

Monday 30th August 2010













WOD
Back squat 5-5-5-5

3 rounds for time:
10 Hang power clean (50kg)
20 push ups
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3 comments:

  1. Remi
    60 - 70 - 80 - 80kg
    4:17 @ 45kg

    Josh
    60 - 70 - 75 - 77.5kg
    4:49 @ 40kg

    ReplyDelete

  2. Richard T
    100 - 100 - 100 - 100kg
    2:44 @ 50kg

    ReplyDelete

  3. Paulie:
    100 - 100 - 100 - 100 kg with max reps pull ups between

    4:28 @ 50kg

    ReplyDelete

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