CrossFit Bondi: Wednesday 25th August 2010

Tuesday, August 24, 2010

Wednesday 25th August 2010

WOD
Run 1200m
100 KB swings
100 chest to deck push ups (chest must come in contact with ground on each rep)
Run 1200m

(Partition the 100 kettlebell swings and 100 C2D push ups as required. EG 10 x 10/10 or 5 x 20/20 etc)

1 comment:

CrossFit BondiAugust 25, 2010 at 7:39 PM
Michael (sub 150 double battling ropes for KB swings) 20:25
Bella (12) 20:08
David (16) 24:03
Remi (24) 25:18
Dan (24) 20:40
Paul (24) 19:54
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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman