CrossFit Bondi: Wednesday 18th August 2010

Tuesday, August 17, 2010

Wednesday 18th August 2010

WOD
4 rounds for max reps each round

1 minute pull ups
1 minute wall ball
1 minute burpees
(1 minute rest)

1 comment:

CrossFit BondiAugust 18, 2010 at 6:35 PM
Josh (Red band, 20lb ball)
55, 43, 38, 37 reps
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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman