CrossFit Bondi: Saturday 21 August 2010

Saturday, August 21, 2010

Saturday 21 August 2010

WOD
A. Max double unders in ten minutes

B. Max pull ups in ten minutes

2 comments:

CrossFit BondiAugust 21, 2010 at 1:07 PM
A
Bella 16 (Amongst singles)
David singles uncounted
Sara 13 (Amongst singles)
Tara 3 (Amongst singles)
Paul 333

B
Paul (yellow band) 141
Sara (purple band) 198
Tara (purple band) 91
Bella (purple band) 81
David (blue band) 79
Michael 102 strict
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CrossFit BondiAugust 22, 2010 at 2:29 PM
Richard T
A 530 Double Unders (Saturday)

B 126 Ring pull ups (Sunday)
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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman