CrossFit Bondi: Monday 9th August

Monday, August 9, 2010

Monday 9th August

WOD
Max rep deadlifts (100kg) in 10 minutes.
(Scale down to 80kg, 60kg or 40kg as required)

3 comments:

CrossFit BondiAugust 9, 2010 at 8:52 PM
Michael 103 reps @ 60kg

Josh 86 reps @ 60kg
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CrossFit BondiAugust 9, 2010 at 8:53 PM
Richard T: 79 reps @ 100kg
ReplyDelete
PaulAugust 10, 2010 at 12:20 PM
Paulie - AMRAP 15 mins: 12 ring push ups, 15 jump squats

11 rounds + 3 push ups
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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman