Monday, 9 August 2010

Monday 9th August


















WOD

Max rep deadlifts (100kg) in 10 minutes.
(Scale down to 80kg, 60kg or 40kg as required)

3 comments:

  1. Michael 103 reps @ 60kg

    Josh 86 reps @ 60kg

    ReplyDelete
  2. Paulie - AMRAP 15 mins: 12 ring push ups, 15 jump squats

    11 rounds + 3 push ups

    ReplyDelete