Monday, 16 August 2010

Monday 16th August 2010













WOD
Back squat 5-5-5
Push press 5-5-5


Conditioning circuit:
30 secs on : 15 secs off (rotate)
Jumping pull ups
KB Swing (24kg)
Battling ropes
Push ups

Complete 3 full rounds.

4 comments:

  1. TIM
    Front Squat 60 80 90kg
    Push Press 60 60 60kg


    DAVID
    Back squat 60 50 50kg
    Push Press 40(4) 35 35kg


    JOSH
    Back Squat 60 70 80kg
    Push Press 50 50 52.5kg


    DAN
    Back squat 80 90 100kg
    Push Press 60 60 60kg

    ReplyDelete
  2. Richard T (Sunday)
    Back squat 100 110(3) 100kg
    Push Press 60 70 80kg

    ReplyDelete