Sunday, 8 August 2010

Friday 6th August 2010


















WOD
4 rounds:
25 Box jumps
25 KB swings
Run 600m
- Then 50 'chest to deck' push ups

1 comment:

  1. Walter (16kg. 20 box jumps) 23:54
    Tara (8kg) 22:10
    Bella (12kg) 23:54
    Dan 21:22
    Paul 18:10

    ReplyDelete