Friday, April 9, 2010

Friday, 9th April, 2010
















Beach WOD:
Complete the following for total time
10 rounds of
15 KB Swings (24kg)
15 push ups
50 flutter kicks

Once 10 rounds are completed, run 1km on soft sand.
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1 comment:

  1. Michael 18:16 (16kg)
    Paul 21:46 (28kg)
    James 20:10 (16kg)
    Bella 24:23 (12kg)
    Hayden 25:10
    Tim 22:50

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