Wednesday, March 3, 2010

Wednesday 3rd March, 2010




















WOD 3 rounds for time
Run 400m
15 pull ups
20 DB split jerks (2 x 15kg)
50 sit ups

(Compare to 16/12/09. Despite different order)
Posted by at 5:11 PM

2 comments:

  1. Adam P: 20:00 ( Blue band. Swapped to 12.5kg on Round 2)
    Michael: 23:50 (Strict pull ups)
    Bella: 24:35 (Blue + orange band. 2 x 7kg)
    ReplyDelete
  2. Pauly
    Different WOD - 5 rounds of:
    15 x hang squat clean @ 40kg
    15 x jerk @ 40 kg

    21:28 (last time 25:35, 2/01/10)
    ReplyDelete

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