Wednesday, March 10, 2010

Wednesday 10th March, 2010














WOD:
5 rounds for time:
40m Overhead lunge walk (One dumbbell 12.5kg/7kg)
30 Push ups
40 sit ups

(Compare to 4/11/2009)
Posted by at 1:44 PM

3 comments:

  1. Michael (15kg DB) 21:34
    Bella (7kg) 24:12
    James (12.5kg) 23:39
    ReplyDelete
  2. 7am.
    Scaled to 5 rounds
    40m lunge walk (Bodyweight only)
    20 push ups
    30 sit ups

    Sarah 14:59
    Tara 15:45


    Then 3 rounds:
    Run 400m
    15 pull ups (purple band)

    Sarah 8:44
    Tara 8:53
    ReplyDelete
  3. Not impressed with my burpee in the picture!! I'm not even off the ground. Shouldn't have counted that rep...

    Look at the sisterly competition as well. It's close.
    ReplyDelete

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