Monday, March 8, 2010

Tuesday, 9th March 2010













CrossFit Games QLD sectionals held at CrossFit Brisbane. Wrap up from Matt Swift. (Click Here)



WOD:
Perform 10 Thrusters every minute for 10 minutes. (40kg)

Rest 5 minutes.

Then:
2 x Run 800m each for time. (Rest 5 minutes between attempts)
Posted by at 8:10 PM

2 comments:

  1. Rich H
    15kg DB Thrusters
    800m: 3:45, 3:09

    Pene
    7kg DB Thrusters (7 reps from round 6)
    800m: 5:10, 4:39

    Dave
    12.5kg DB Thrutsers (3 reps - come back from arm injury)
    800m: 3:45, 3:49

    Lobbo
    12.5kg DB Thrusters
    800m: 3:41, 2:29
    ReplyDelete
  2. Richard T:
    Friday afternoon. Thrusters only. 40kg
    ReplyDelete

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